Kara Osborn LMFT
Therapeutic Space for Mind Body & Spirit
Individual psychotherapy, neurological interventions for trauma recovery, yoga inspired mindful movement and breath instruction. Carefully designed healing space for all stages of the soul journey.
Ready to Come Home to Yourself?
Therapy Designed by ME for YOU
We are born to connect authentically with ourselves, others and the world around us. Too often some or all of these connections have been strained or restricted from growing. It is my life's joy and honor to work with clients as they create, build, augment and repair connection in all the ways they desire. I meet each person where they are and we discuss what changes they desire, and which tools to utilize together in our work moving forward. I most often utilize evidence based therapies such as CBT, blended with trauma-informed approaches such as Integrative Somatic therapies, Internal Family Systems, and Eye Movement Desensitization and Reprocessing (EMDR). When appropriate I will provide a therapeutic yoga based treatment plan or virtual sessions to utilize at home to supplement your psychotherapeutic treatment plan. After we finalize a treatment plan, there is always room to modify as we go. You are in the drivers seat moving towards your chosen future, with a constant companion and guide during the entire therapeutic process. Healing and growth are lifelong processes and my hope is that working with me will enable you to relax and enjoy the journey.
"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind"